In the blink of an eye, the holiday season is over, the turkey, mince pies, Christmas pudding, ham, trimmings and the kitchen table have been eaten and we're feeling heavier.


Once you've been on the couch for a few weeks, it can be a battle to get back into the training groove, which quite possibly means a permanent vacation from training.

Don’t despair, you don’t even have to leave the house to start beating that Christmas will need to get off the couch though!

On the first day of Christmas, we give you the ultimate home workout so you can get back to looking and feeling your best! 

Simply follow these easy and simple steps to help you get off the couch and get moving!